Zero Dark Sixty
WED
08 APR 2026 · Frankfurt
Q2 · Build
Wk 15 / 52
0/6
Habits
0/5
Tasks
0
Calls
0
Apps
Daily habits — tap when done
🏋️Train
🇩🇪German
📞2 Calls
🍳Cooked
📖Read
✊Clean day
Today — execute
Rebook Bürgergeld — Arbeitsagentur Fischerfeldstr. 10–12
Urgentdaily
30 min German study — course or Duolingo
Languagedaily
Make 2 calls — log outcome in Work tab
Salesdaily
Cook at home — follow fuel plan
Fueldaily
Log any income or expense in Finance tab
Financedaily
This week — open fronts
Find Finion Pay / Seven Eleven exact amount
Debtthis week
Send 3+ job applications
Careerthis week
Enroll German course / Bildungsgutschein
Languagethis week
Follow up Habyt settlement — check for response
Debtthis week
Search apartments — WG-Gesucht / Kleinanzeigen
Housingthis week
Physique mission
Active cut · 6'2"
220 → 175–185 lbs
Target 10–13% BF · V-taper · Defined arms, chest, back
Train 3×/wk
220 lbs · now175 lbs · target
Daily Protocol · ZD60
Habits
0
Done
20
Total
0%
Today
—
Active
Morning — wake → gym
500 ml water — first thing
Before coffee, before phone, before anything.
Weigh in naked + log
After bathroom, before eating. One number, one word note.
5 min silence
No phone. No music. This replaces the joint over time.
Intention for the day
Say out loud: one thing today that moves ZD60 forward.
Cold water face plunge × 3
3 cold splashes. 10 sec each. Kills puffiness, wakes nervous system.
Black coffee + get moving
No sugar. Drink while getting dressed. Action mode begins.
Training — gym or run
5 min warmup — no skipping
Treadmill walk, jump rope, or dynamic stretch.
Compound lifts — 3–4 movements
Bench, row, squat, OHP, or deadlift. 8–12 reps each.
20 min cardio after weights
Incline treadmill or run. Non-negotiable on gym days.
Walk 30 min — non-gym days
Outside. Replaces gym on off days. Counts as movement tile.
Office — Horbach 9am → 8–9pm
2 minimum sales calls
Log each in ACLeads immediately. Name, status, next step.
20 min German
Duolingo or Horbach materials. Consistency beats intensity.
Midday meal — high protein
Prepped or bought: protein + complex carb + veg. Low sodium.
No processed snacks
If hungry: nuts, fruit, water. No Döner, no Bäckerei pastries.
Evening — after office → sleep
Cook or prep meals — dinner
Eggs, lentils, rice + protein, frozen veg. Dinner with Dieter.
No heavy carbs after 7pm
Protein and veg fine. Bread and rice cut off at 7.
Read — 15 min minimum
Book, not phone. Before or after dinner.
ZD60 journal — 3 sentences
What happened. What you did well. What you carry forward.
Screens off 30 min before sleep
Phone face down. No scrolling in bed.
In bed by 11pm
7 hrs minimum. Sleep is when fat loss and recovery happen.
April 2026
Finance
Income
€0
Expenses
€0
Balance
€0
Where your money goes — this month
Log transactions to see breakdown
Income by source
Log income to see source breakdown
Log a transaction
New entry
Tax deductible — off
Income stability — 3 months → N26 allocation activates
Apr
May
Jun
Log income across 3 months → N26 personal debt allocation activates for Gerardo, Gio, Regina, Miguel, Mom.
Formal debts
Davivienda
El Salvador · 0/102 · $267/mo
~$27,000
1%
Habyt Rent Settlement
Germany · €0 paid
€4,403
0%
Finion / Seven Eleven Gym
Germany · €0 paid
? €
Personal debts — El Salvador
Tap to expand~$24,700
Gerardo Salvato
Friend · El Salvador · $0 paid
$2,200
Gio
Older brother · El Salvador · $0 paid
$9,500
Regina
Sister · El Salvador · Toyota Corolla IX · $0 paid
$8,000
Miguel S.
Friend · El Salvador · $0 paid
$5,000
Other Germany debts
Research pending
? €
N26 allocation plan
Activates after 3 months stable income. Routed through N26. No fixed timeline until income is stable.
Transaction log
Davivienda — Payment 1/102
27 Mar 2026 · Debt payment · El Salvador
−$267
Cut Phase · 220 → 175 lbs
Fuel
€4.80
Est. daily avg · this week
€8 cap
~€30 weekly shop. Real daily avg: €4.50–5.50. Each item covers multiple meals.
4-2-1 weekly rule
4 base meals rotating Mon–Sat · 2 protein sources swapping daily · 1 flex meal Sunday
Mon–Sun plan
Monday~€4.40
10am
Oat bowl + egg whites
80g oats · 4 egg whites · cinnamon
35g protein450 kcal€0.55
2pm
Magerquark + banana
250g Magerquark · 1 banana
28g protein280 kcal€0.45
7pm
Chicken + rice + frozen veg
200g chicken · 80g rice · 150g veg
55g protein580 kcal€1.80
Tuesday~€4.20
10am
Oat bowl + sliced ham
80g oats · 3 slices ham · coffee
30g protein420 kcal€0.50
2pm
Canned tuna + banana
1 can tuna · 1 banana
30g protein240 kcal€0.95
7pm
Eggs + rice + frozen veg
3 whole eggs · 80g rice · 150g veg
38g protein520 kcal€1.10
Wednesday~€4.60
10am
Oat bowl + egg whites
80g oats · 4 egg whites · cinnamon
35g protein450 kcal€0.55
2pm
Magerquark + banana
250g Magerquark · 1 banana
28g protein280 kcal€0.45
7pm
Chicken + oats savory
150g chicken · 60g oats cooked · mixed veg
48g protein540 kcal€1.50
Thursday~€4.30
10am
Eggs + ham scramble
3 eggs · 3 slices ham · coffee
38g protein400 kcal€0.85
2pm
Canned tuna + banana
1 can tuna · 1 banana
30g protein240 kcal€0.95
7pm
Chicken + rice + frozen veg
200g chicken · 80g rice · 150g veg
55g protein580 kcal€1.80
Friday~€4.50
10am
Oat bowl + egg whites
80g oats · 4 egg whites · cinnamon
35g protein450 kcal€0.55
2pm
Magerquark + banana
250g Magerquark · 1 banana
28g protein280 kcal€0.45
7pm
Tuna + rice + veg
2 cans tuna · 80g rice · 150g veg
52g protein520 kcal€1.50
Saturday~€4.80
10am
Big egg scramble
4 eggs · 3 slices ham · tomato · coffee
42g protein480 kcal€1.05
2pm
Quark + banana + oats
200g Magerquark · 1 banana · 40g oats
30g protein380 kcal€0.65
7pm
Chicken + pasta + veg
200g chicken · 80g pasta · olive oil · veg
52g protein620 kcal€1.90
Sunday — Flex1 flex meal
10am
Oat bowl — keep breakfast clean
Flex is for dinner only.
7pm
🟡 Flex dinner — earned
Cook something you enjoy. Stay reasonable.
earned
Weekly shop reference
Oats 1kg
Penny · ~€0.89 · 12 servings
€0.07/day
12 days
Eggs 10-pack
Penny · ~€1.89 · 5 meals
€0.38/meal
~5 days
Chicken breast 1kg
Rewe/Lidl · ~€6–9 · 5 portions
€1.40/meal
5 days
Rice 1kg
Penny · ~€0.99 · 12 servings
€0.08/day
12 days
Magerquark 500g
Penny · ~€0.49 · 2 servings
€0.25/serving
3–4×/wk
Frozen veg 500g
Lidl · ~€0.99 · 3 portions
€0.33/meal
3 days
Canned tuna 4-pack
Rewe · ~€2.99 · 4 meals
€0.75/meal
protein swap
Bananas bunch ~6
Any · ~€1.20 · 6 snacks
€0.20/each
6 days
Zero Dark Sixty · 2026
Vision
The arc
Q1 · Jan–Mar 2026 · Complete
Breach
Anmeldung ✓ · Bank account ✓ · ZD60 + ACLeads built ✓ · Davivienda payment 1 ✓ · You started.
YOU ARE HERE
Q2 · Apr–Jun 2026
Build
Stability secured. First income. All debts mapped. German course. Apartment confirmed. Survival → structure.
Q3 · Jul–Sep 2026
Expand
Consulting revenue active. Gewerbe running. Living costs self-funded. Body transformation visible.
Q4 · Oct–Dec 2026
Compound
Multiple income streams. Net worth trend positive. Debt repayment fully funded. Year closes stronger.
Q2 targets — by life area
💰Finance & Income0/3
Bürgergeld approved
Now
First Horbach commission
Q2
5+ job applications sent
Apr
🔴Debt & Obligations1/7
Davivienda payment 1 ✓
Done
Payments 2 + 3 on schedule
Q2
Habyt settlement closed
Waiting
Finion / Gym — amount found
This week
All personal debts mapped
Q2
N26 plan ready (awaiting stability)
Q3
Gewerbe Anmeldung filed
Q2
🏠Housing & Stability0/3
Apartment signed ≤ €650/mo
Q2
GKV health insurance active
Pending
PHV liability insurance active
Pending
💪Health & Body0/4
Train 3× per week
Weekly
Cook at home 5× per week
Weekly
Food cost ≤ €8/day avg
Fuel
220 lbs → direction of 185
Q2–Q3
📚Personal Development0/4
German A1 → A2 · 30 min/day
Daily
1 book per month
Monthly
NEPQ via real calls daily
Daily
Weekly reflection every Sunday
Weekly
What you protect at all costs
The 2 calls. The German 30 min. The food plan. The finance log. These are the compound interest of your recovery. Every day you do them, you are ahead of yesterday.
Weekly reflection
Performance Review · ZD60
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